STAYING HEALTHY THIS WINTER

Healthy Tips for Winter timeTIPS for staying healthy this winter:
  1. Wash your hands often to help protect you from germs.
  2. Cover your sneezes and coughs……I teach all my little kidos to (COUGH IN YOUR ELBOW)
  3. Drink lots of fluids to keep your body hydrated.
  4. Stay home when you are sick. You will feel better and help prevent others from catching your illness.
  5. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
  6. Get plenty of sleep and exercise, and eat healthy food.